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New Year, New You?My weekly plan will ensure you experience a variety of effective, hard workouts throughout each week in order to move stubborn fat and get you in killer shape for the summer ahead.
I will include the use of a variety of engaging workouts, making my plan more enjoyable and effective than the standard weight loss plan that involves just heavy weights and running.
Key note - this plan is a huge step in the right direction when it comes to your weight-loss journey, however its vital to remember that dieting makes up 50% of weight-loss; this plan will most definitely show results, but to maintain these results it is required that the user is consistent with use, and is not eating in a caloric surplus (not over-eating) as this will drastically slow your results visibility if one or neither of these conditions are met.
for such a small price you can have a workout plan that'l ensure you reach your fitness goals this year, while also making the journey an overall more enjoyable, easy-to-stick-to process.
This plan includes bonus circuit training inspirations and dietary tips to help build from small change to fully fledged nutritional success.
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