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My guide will be depending on what you're looking for. If you're looking for a diet guide then I will provide you with my weekly diet guide personalised for your body! Same goes for the muscle building plan. I've been through both weight loss and muscle gain. I'm not like other fitness influencers, i've actually been you in your position. I went from 105kg to 65 kg in under 7 months using this healthy diet plan, as well as gaining 10kg in 5 months of lean muscle after. I'm looking to help people and make it easier for them to go through what I did, and have such a positive change on their lives. Following my diet plan step by step guarantees positive results when done properly.
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