About:
Do you want a fitness plan to live a healthy life?You are in the right place. I can write a weight loss plan for you.
I'm a doctor of physical therapy, Pilates/fitness instructor. I will create an English/Urdu language workout plan and exercises(with answers) for Primary, Secondary, & High school students, adults, elderly and older.
How do I do this?
I listen to what you want, what you need, and what is preventing you from reaching goals and use this information to create a completely customized meal and workout plans.
To change your body you must first change your mind.
You will receive:
1)An MS Word document of the content and the exercise plan/ nutrition plan.
2)A PDF file of the final document.
With my knowledge and experience, I can guarantee my explanation of the body, exercises, and plan will be the best of the best. You will feel confident after converting your body into your own choice of shape after following a workout plan.
Send me a message, I'd love to help you out!
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