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I can make you both veg and non veg diet as per your requirement but I focus more on veg diet because of people facing health issues
It's not necessary to eat meat to get all the nutrients needed for good fitness. A person who chooses not to eat meat may enjoy better health, because they will eat more plant-based foods, and because they may be more active in making healthy choices.
A vegetarian diet can help in reducing the risk of cancer and cardiovascular disease. Fruits and vegetables are full of antioxidant nutrients that protect the heart and its arteries. Animal food products are loaded with dietary saturated fat and cholesterol. An average American male on a meat-based diet has a 50 percent chance of dying from heart diseases. A study of a group of French vegetarians found that they had a daily intake of 25 percent less fat than non-vegetarians. Some of the other proven health benefits of a vegetarian diet include significantly reduced rates of obesity, coronary heart disease, hypertension, constipation, and gallstones.
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Diet will be according to your calories requirement and food easily available to you locally & cheapest diet you can easily afford
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