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||| Launch Offer ||| Welcome to my gig! If you need a customized Weight Loss and Fitness Track spreadsheets to easily and daily monitor your slimming diet and workout progress you are in the right place! Scientific studies have shown that people who keep track of their measurements during their diet or workout plan have better results in the long run. You can find 4 different spreadsheets:
✅WEIGHT-LOSS: you can easily insert your weight from day 1 to day 7, week by week, and automatically Excel calculates the weekly average weight and compares it to the expected average weight based on your weight loss for week prevision! So you can see if your diet works!
✅ SKINFOLDS MEASUREMENT: you can easily insert 2 series of measurements of the 7-spot body skinfolds as expected by the Jackson-Pollock formula; Excel calculates the average of the 2 measures and the estimated Body Fat, based on your specific personal data;
✅ BODY CIRCUMFERENCES: insert your measuring tape values week after week and see how they vary over time;
✅ BPM: if you use a wrist heart rate monitor you can have some information about the response of your metabolism.
Place your order now!
Reviews
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Excellent work and service. He is answering any question fast and willing to help. Thank you so much.
:The seller was so quick and responsive! The spreadsheets were customized and delivered in record time and are very well done. I can't wait to get started with them! Thanks again!! Nicole
:Excellent tables and graphs to track your weight! The layout is very intuitive and easy to use. Highly recommended!
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