About:
keto meal plan for 19 daysbasic plan include
- keto diet outline
- how the keto diet works
- exercising on the keto diet
- dining out tips on keto
- foods to avoid on keto
- 11 health benefits of keto diet
- diet and meal plan breakdown
- the first 5 days of keto
- stage 1 -week 1 (days 1 to 5 )
- stage 2 -week 2 ( days 6 to 12 )
- stage 3-week 3 (days 13 to 19 )
- final remarks
- full diet plan
- recipes with pictures
- shopping list for 3 weeks
easy preparation menu recipes
well balanced and nutritional balance menu
slandered plan
including all above and extra weight loss detox water recipe with pictures
special package plan
including all above 2 plan with extra weight loss smoothie recipe with pictures and special 2 secret vegan smoothie recipe with pictures
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Reviews
Seller's Response:
the gig contains comprehensive recipe which a chef with sophisticated machine can prepare. I accepted it, because something was presented even not useful to me. It does not match my expectation because i was expecting something for an everyday person. I do not expect a programmed for a commercial kitchen. Since , it is still of value, i decided to accept it, i believe i can learn from this, incase i come after another one. I will not waste my time arguing with $20 or $25 dollar programmed. it may be useful for somebody with a commercial kitchen or sophisticated blender and oven, extractor etc. I can keep it as a souvenir to some chef or anyone with a a commercial kitchen.
:thanks for your comment ...i will try to make another meal plan with easy recipes ..thanks a lot
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