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Backed by science. Personally experienced.
The guide is step-by-step. An endomorph woman generally finds it very difficult to lose weight because of their body type combined with the hormonal changes that happen in a woman's body. This weight loss guide addresses that. The menstrual cycle induces hormonal changes in a woman's body. Therefore, the type of food and type of exercise that BEST benefits you also changes within the cycle. This guides gives a weekly routine in terms of diet and workout to maximize the potential weight loss that you can get.
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