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This pack contains.
E book about Yoga:
The importance of yoga in today’s world has a lot of definitions floating around; however, if we go- back to the roots of the word, we find that the term ‘Yoga’ has its origins in Sanskrit. It means to unite- Yoga helps the body to unite with the other vital metaphysical aspects of the mind and spirit. It is also often defined as a lifestyle which aims to have a healthy mind within a healthy body.
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