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Neuroscience can prove that practicing positive affirmations deliberately and repeatedly changes our brains’ structure and function. The practice of daily positive affirmations creates neuroplasticity (the ability of the brain to change) in the area of the brain that processes what we're thinking about.
We have realized that neuroplasticity, the ongoing remodeling of brain structure and function, occurs throughout life. It can be affected by life experiences, genes, biological agents, and by behavior, as well as by thought patterns.~ David J. Hellerstein, M.D., a Professor of Clinical Psychiatry at Columbia University
The key is repetition because it reinforces chemical pathways in the brain & strengthens neural connections. 95% of success in every area of your life is due to mindset.
The downloadable collection includes:
- eBOOK
- WEIGHT LOSS WORKBOOK – for 28 days you will go through 7 short daily practices that are based on ready-made affirmations for attracting a beautiful toned body.
- TEMPLATE WORKBOOK for practicing your own affirmations
- 4 TEMPLATES: gratitude, affirmations, abundance checks, wall décor printable
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